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Ketogenic Program

Keto has gained popularity over the years due to its success with losing stubborn belly fat, increasing physical energy, reducing inflammation and more.

My goal for this course is for you to walk away feeling better informed on how your body works, what types of food best fuel it and ultimately, how to make lifestyle changes so you can live an overall healthier life. 

Through this online program, you will learn:

  • What ketosis means and how your body gets into it
  • The truth behind some of the most common ketogenic myths
  • How to transform your body into its healthiest version
  • How your body reacts to different types of food
  • How to easily incorporate the ketogenic program into your day-to-day life

What does it include?

  • 19 videos within 4 modules (instant access to all)
  • 14-day ketogenic meal plan
  • 22-page ketogenic guide (BONUS: 45-day meal tracking PDF)
  • access to Dr. Jason and team for questions along the way
  • access to members only Facebook group

We want to keep things simple for you so we'll walk you through, step-by-step, how to get the most of your ketogenic diet.