The Longevity Academy
Better habits, better health, better future.
Join The Longevity Academy and learn the specific, daily habits that can help you live a healthier, happier and more fulfilling life!
I'm ready!
What is The Longevity Academy?
Improving our health requires deliberate action, but the journey doesn't have to be overwhelming.
The Longevity Academy is a comprehensive, whole-body program focused on developing the habits that will restore balance to your body and improve and sustain your physical and mental health.
The healthy habits you develop through Longevity Academy will eventually become second nature and help you boost your energy and mood, lose excess belly fat, reduce your risk of developing chronic diseases, and help slow down (and even reverse) aging!
Are you ready to take control of your health?
What is included?
Foundational Mini-Course
Take the program's assessment and get the mini-course tailored to you.
New, weekly content
Exclusive content to help you implement new health-conscious habits into your daily routine.
Incredible online community
We are better together! Stay motivated and share your progress with other people undertaking similar journeys.
Q&As with Dr. Jason
Participate in regular sessions with Dr. Jason so you can get actionable answers to your specific challenges or concerns.
The Whole-Person Approach
To live a long, healthy life, we need to focus on ALL areas of our health. From nutrition and sleep to movement and mobility, small components of wellness combine to dictate our health and determine our quality of life.
Here is a peek at some of the critical topics we'll cover when you join Longevity Academy:
Goals & Values
You need a solid understanding of what is important to you, why you want to achieve your goals, and have a clear plan. Learn, step-by-step, how to properly identify your values, set health goals, and identify your "why" so you can initiate and maintain lasting change in your life.
The Effects of Food
Different types of food have varying impacts on blood sugar levels and stable blood sugar levels can help you lose weight, increase your energy levels, improve your mood, reduce brain fog, and increase focus. You'll also learn about intermittent fasting and properly reading nutritional labels.
Stress Management
Nowadays, many of us live in a state of perpetual stress, but most people don't fully understand the negative impacts stress can have on other systems of our bodies (not just your brain!). The Stress Management component of the Longevity Academy will help you cope with stressors and restore balance.
Supplements & Vitamins
In a perfect world, you would get all of the vitamins and minerals you need from food, but the typical American diet has significant nutritional gaps. In this program, you'll learn about the '5 essentials', the role they play in our bodies, and how to identify and address nutrient deficiencies.
Sleep
It's about more than just your mattress! Many of us experience disruptions and changes to our sleeping patterns as we age. Learn about your circadian rhythm, why it's important, and the steps you can take to get the quantity and quality of sleep your body needs to restore itself and wake up ready to conquer the day!
Movement
When you think of your future, what do you want to be able to do? Walk up the stairs without pain? Play in the park with kids or grandkids? It becomes increasingly important to keep moving and using our bodies as we age. Learn about the Movement Triad and implement a movement plan that works for YOU.
What they are saying....
"I am a physician with a high degree of health, yet I signed up for this course because I knew Dr. Plotsky could help take me to the next level. His breadth of knowledge, passion for vibrant health and deep commitment to helping people are inspiring. He understands that integrating healthy behaviours into our lives is complex and addresses this on multiple levels; whether it be scheduling time for healthy behaviours or finding meaning and purpose to keep us motivated. I have already experienced more joy, comfort and vitality through my work with Dr. Plotsky and am excited about continuing on this journey with him." - Zenovia
"I want to be the best me that I can be. Coming from a family of diabetics and obesity it is extremely important for me to break the mold. I need my husband, two grown children, their spouses and three grandsons to know that I am in good health and able to take on new challenges every day. After being Jason’s patient for over ten years I knew that I could only benefit from this course. I have the highest respect for Jason and Cindy. I love that they are sharing their knowledge and want the best for their patients. I have more energy, less headaches and inflammation. I know that I look good and feel better." - Lydia
Do you...
- Feel overwhelmed with the amount of available health information?
- Start implementing healthy habits, but lose interest or motivation quickly?
- Lack energy and mental clarity?
- Have excess belly fat or inflammation throughout your body?
- Want a step-by-step wellness program that can fit into your busy schedule?
- Want to create significant change in your life but don't know where to start?
If you answered yes to any or all of these questions, you are a prime candidate for the Longevity Academy!
I'm Ready!Are you ready to add LIFE to your years?
Begin your journey to health and wellness today! If, for any reason, you are not 100% satisfied with your purchase, you'll receive a full refund with no questions asked!
How is it different from the course?
What type of content can I expect?
What is the time commitment?
What is the refund policy?
How do the Q&As work?
Hi! It's nice to meet you.
I'm Dr. Jason Plotsky and I've been helping people achieve their health goals since 2003.
Early in my chiropractic practice, I learned that our bodies are complex and that optimal health comes from addressing root causes instead of treating symptoms.
As a wellness retreat and workshop facilitator, high-performance coach, and corporate speaker, I love teaching people how their bodies work and how to keep them healthy. It's empowering to know how much we can do to improve our own health.
I am a father to three young boys, a business owner, and a hockey/baseball coach, so I understand how hectic life can be. Our health doesn't need to be as time-consuming or as complicated as it is made out to be. It just comes back to establishing small, simple habits and doing them consistently. As a Certified High-Performance Coach, I'm here to help you identify those habits along the way!
