Learn the habits that can help reduce chronic inflammation
Aches and pains are not synonymous with aging. This discomfort often comes from inflammation and there are simple steps we can take every single day to reduce the amount of inflammation we have and reduce our chances of developing chronic inflammatory diseases.
Learn more with my Quick Start Guide to Healthy Aging.
Get startedStart your healthy living journey today with the Quick Start Guide to Healthy Aging!
This is such important information for you to have and I continue to see it transform the health and lives of my patients. Sometimes, you just need a hand in the right direction!
Get instant access to:
✅ Grocery Checklist
This is my personal grocery list with some of my favourite items (brand names included!). From produce and protein to snacks and condiments – it's all in there! This will save you so much time because you won't have to read the nutrition fact labels and research the best options.
✅ 7-Day Meal Plan
I know preparing healthy meals can be a challenge so I put together a sample 7-day meal plan with recipes to help get you started! Being healthy starts in the kitchen so let's make sure you are using food as fuel.
✅ Inflammation & Aging eBook
This JAM-PACKED, 15-page eBook includes my best tips on inflammation. It focuses on FOUR specific action items you can start today and why they are important to our health. This will finally bring you clarity on such an overwhelming topic!
✅ 60-Minute Training
An in-depth look at what inflammation does to our bodies and what we can do on a day-to-day basis to reduce it (plus, I answer some of the most common questions on the topic at the end!).
Why is this information important for you to know?
Chronic inflammatory diseases are the most significant causes of death in the world (e.g. heart disease, type II diabetes, stroke).
But, most people don't even realize they have inflammation.
When we think of inflammation, we think of the physical red flags like aches and pains but inflammation isn't always screaming at us, at first.
Chronic inflammation can show up in a range of ways but we often brush aside these small signals until they become a serious problem.
How often do you tell yourself that these symptoms are normal? Or shrug them off?
- Brain fog & lack of mental clarity
- Frequently exhausted & low energy
- Chronic digestive issues (bloating, constipation or diarrhea)
- Resistant to weight loss
- Increase in waist size
These are just some of the ways inflammation can show up in our body.
My Quick Start Guide to Healthy Aging provides you the tools and knowledge to reduce inflammation through your daily habits.
Knowledge is power and once you truly understand what causes inflammation and how to reduce it, you'll be more empowered to make sustainable change in your life.
Hi! It's nice to meet you.
I'm Dr. Jason Plotsky and I've been helping people achieve their health goals since 2003.
I learned early in my chiropractic practice that our bodies are complex and how optimal health comes from addressing root causes instead of treating symptoms.
As a wellness retreat and workshop facilitator, high performance coach and corporate speaker, I love teaching people how their bodies work and how to keep them healthy. It's empowering to know how much we can do to improve our own health.
I am a father of three young boys, a business owner and a hockey/baseball coach so I understand how hectic life can be. Our health doesn't need to be as time consuming nor as complicated as it is made out to be... it just comes back to establishing small, simple habits and doing them consistently. As a Certified High Performance Coach, I'm here to help you identify those habits along the way!
Low carb intake was HUGE for me, I didn’t realize how bad it all really was. I think in the back of my mind I had an idea but now it’s a reality for me. I started with your grocery shopping list and ran with it.
I am now making foods I have never made before and never even thought of making, Keto Biscuits? Who knew, lol. I am actually enjoying looking for recipes and ideas for meals.
-- Current Student
I was finally done with being tired, in pain everyday and being overweight and just not happy.
So thank heavens you came into my life to redirect my focus and teach me how I can finally after all these years get back to an activity level where I can both mentally and physically be part of.
-- Current Student
Dr. Jason's breadth of knowledge, passion for vibrant health and deep commitment to helping people are inspiring. He understands that integrating healthy behaviours into our lives is complex and addresses this on multiple levels.
I have already experienced more joy, comfort and vitality through my work with Dr. Plotsky and am excited about continuing on this journey with him
-- Past Student
Thank you, thank you, thank you. I am already getting so much from this program. Every module has a-ha moments for me. My notebook is getting full! I needed this! ; )
-- Current Student
Learn the simple habits you can start today to reduce inflammation and add life to your years
The Quick Start Guide to Healthy Aging is a limited time offer so you don't want to miss out! I have seen these habits transform the health of my patients and I know they can do the same for you, too. If you have any questions, don't hesitate to reach out at [email protected]
